All posts filed under: Choose

The Heart & 5 Fitness Philosophies to Help You Stick With It

“Shine like stars in the universe.” -Philippians 2 So, I’m sitting at my middle school son’s football game this week when I hear guttural, deep chested orders, like the cry of a drill sergeant from basic who gives himself rewards of extra time to iron his own uniform when he’s been gloriously harsh and made a recruit cry. Instead of the bark of, “You can’t handle the truth,” this commander’s voice growled across the field, “CRUSH them, Hawks,” and was actually a woman, an everyday mom who checked her femininity at the gate. You might chuckle and think, “Oh yes, there’s always one of those.” But, there wasn’t just one of them. Oh no! They were everywhere, a surrounding chorus of rough, raucous moms shouting, “KILL THEM” and worse, and laughing at each other the louder they got. In classic form, my mirth bubbled up inside of me and I had to smash it down, like a bubbles trying to pour out of a shaken soda bottle on to the floor. I mean, I cheer, …

Making Healthy Choices and 20 Healthy Snack Ideas

Although I was a Criminology major and, long ago, managed a team who went into buildings in the middle of the night and crawled through ceilings, installing secret, pin size cameras, I don’t usually spy on people, I promise! I should confess that I am utterly techno-ignorant and had a brilliant team; I was a lot like an overzealous 15 year old whose parents give him a brand new Porsche Boxter the day after he gets his learners permit (I was a young leader with gifted help). The above pictures were taken right at the end of my time as a Detective Manager. Can you see the beautiful little girl that changed my mind about being a career woman? 🙂 Anyway, I am quite literally in a coffee shop at this moment, listening to two women beside me loudly talking about a fitness drink that will help them rebound multiple times a week from hangovers. I heard the word “isotope” and other trendy health terms thrown around, like jelly beans at Easter. This is not …